Fried Q-Tofu

We found this pre-cooked fried tofu at a vegetarian grocery store in Richmond, BC.  The texture was not like the traditional tofu but much firmer, just like cheese. The package says "Fried" but actually it's not. You need to stir-fry them.

Vegetarian Bacon

This is one of our favorite meat alternatives - Chinese style bacon (flavor) and  made from soy, beans and gluten.  I usually slice them and stir-fry with oil, little bit of garlic, vegetarian mushroom sauce. I'm now gathering all the recipes and will post them soon.

Preparing Soy Curls

Soy Curls are dehydrated soy protein made out of whole soy beans that are slowly cooked until they are soft.  I love this product because it has a meat texture without too much flavor so I can prepare it with my own seasoning.  You'll find cooking instruction on the package. It's so easy to prepare.   

Place Soy Curls in a bowl and cover with warm water. Soak for 10 to 15 minutes to re-hydrate. You may see some bubbles but don't even bother. 

Drain excess water (squeeze if needed)

Salt, Vegetarian seasoning and Black Peper 

You can buy a similar vegetarian seasoning at any vegetarian/vegan supermarket

Heat oil in a non-stick frying pan

Add Soy Curls in the pan and season with salt, vegetarian seasoning and black pepper

Keep stir frying until Soy Curls are crisp and brown

Add to stir fried vegetables, noodles, rice. You can use them as just meat.